How to Embrace Affirmations for a Happier, Healthier You During Perimenopause

Kimberlee Erin

Published on: 24/07/2025

Discover the power of positive affirmations to transform your mindset during perimenopause. Learn how to embrace change, boost happiness, and create a life of success with practical tips and personalized affirmations for lasting transformation.

Mood, Mind & Emotions

Progesterone 101: The Missing Piece in Your Perimenopause Relief Plan

Kimberlee Erin

Published on: 15/06/2024

Feeling foggy, moody, or sleepless in perimenopause? Progesterone could be your missing link. Discover the difference between oral and cream forms, and learn how this powerful hormone can help restore balance, calm, and clarity in midlife.

Hormone Therapy & Support